Fitness at Palm 11 Wellness Hub
At Palm 11 Wellness, fitness is not about pushing harder or fitting into a mould. It’s about moving with intention, building strength gently, and reconnecting with your body in a less crowded class that feels supportive, joyful and sustainable.
Our movement classes are designed for real life — busy schedules, changing bodies, parenthood, work stress, recovery, and everything in between. Whether you’re stepping onto a mat for the first time or returning to movement after a break, Palm 11 offers a calm, welcoming space where you can move, breathe and feel at home.
We focus on inclusive, low-pressure fitness that supports both physical wellbeing and mental balance. Small expert-led classes, a supportive community and movement that meets you where you are.
Our Core Fitness Classes
Caribbean Dance Fitness
Energising • Joyful • Inclusive
Dance Fitness is the heartbeat of Palm 11. This high-energy, feel-good class blends vibrant rhythms with easy-to-follow movement to create a workout that feels more like a celebration than exercise.
You don’t need dance experience — just a willingness to move, sweat and have fun. Expect improved cardio fitness, coordination and mood, all while being part of a lively, welcoming group atmosphere.
This class is perfect for anyone looking to:
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Be apart of a smaller class
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Boost energy and confidence
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Improve cardiovascular fitness
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Enjoy movement without pressure or judgement
Gentle Flow Yoga
Calming • Accessible • Restorative
Palm 11 Gentle Flow Yoga is designed to help you slow down, reconnect and move with intention. This soothing class combines mindful breathing with gentle stretches and flowing movement to release tension and restore balance in both body and mind.
You don’t need flexibility or experience — just a willingness to show up and give yourself time to reset. Expect improved mobility, reduced stress and a deeper sense of calm, all within a supportive, welcoming environment.
This class is perfect for anyone looking to:
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Be apart of a smaller group
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Relax and unwind after a busy day
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Improve flexibility and mobility
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Reduce stress and tension
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Move in a calm, judgement-free space
Mommy & Me Yoga
Supportive • Nurturing • Community-Focused
Palm 11 Mommy & Me Yoga classes are designed to support new mothers in their gentle return to movement, while creating space to bond with their baby in a relaxed, non-judgemental environment.
Classes focus on postnatal-friendly movement, breathing, light strengthening and stretching, with plenty of time to attend to your baby’s needs. Babies are welcome to feed, rest or move freely during the session.
This class is about connection — to your body, your baby and other parents navigating the same stage of life.
Ideal for:
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Postnatal recovery
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Building confidence after birth
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Creating routine and community
Pilates (Mat)
Strengthening • Balanced • Controlled
Mat Pilates at Palm 11 focuses on core strength, posture, alignment and controlled movement. Using bodyweight exercises and mindful sequencing, this class helps build a strong, stable foundation that supports everyday movement.
Pilates is particularly beneficial for desk workers, parents and anyone looking to improve strength without high impact. It complements other fitness practices and supports injury prevention and long-term body health.
Benefits include:
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Improved core strength and posture
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Greater body awareness
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Balanced, functional movement
Stretch & Restore
Relaxing • Releasing • Grounding
Stretch & Restore is a deeply calming class designed to help the body unwind and recover. Through slow stretching, mobility work and guided breath, this session encourages the release of physical tension and mental fatigue.
It’s the perfect way to end the day or reset after a busy week, and pairs beautifully with massage and body treatments at Palm 11 Wellness.
Ideal for:
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Releasing tight muscles
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Improving flexibility
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Supporting recovery and relaxation
Buy A Membership
£75
MOVEMENT MEMBERSHIP
For regular sessions in a calm, supportive space.
You Get:
4 movement sessions (yoga, dance fitness, pilates)
Small group sessions (no overcrowding)
Priority booking
1 rollover class
£5 off massage
10% off in cafe
RESTORE MEMBERSHIP
Most popular option — combining movement & recovery.
You get:
8 classes per month
10% of massages
1 free coffee each week
Priority booking
1 guest pass each month
2 rollover classes
£119
Why Palm 11?
We Offer: Movement That Fits Your Life
At Palm 11 Wellness, our fitness timetable is designed to support a variety of lifestyles — from daytime classes for parents and freelancers, to evening sessions for professionals and weekend options for the wider community.
We believe movement should feel supportive, not overwhelming. That’s why our classes prioritise quality over quantity, expert guidance over intensity, and community over competition.
Join the Palm 11 Movement
Whether you’re looking for energy, calm, connection or strength, there’s a place for you at Palm 11 Wellness. Our fitness classes are designed to help you move well, feel better and build a sustainable relationship with your body.
Book a class, explore our memberships, or simply step inside and discover movement that feels right for you.